Weigh In record (no journal entry) for 04 May 2022
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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299 kcal
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Fat: 19.47g | Prot: 13.88g | Carb: 16.86g.
Breakfast: K-Bio Agavendicksaft, Tee, Aldi Eiweißbrot (35g), Putenschinken, Putenschinken, Milram Frühlingsquark Leicht, Rohkost, Butter. more...
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3349 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 35 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 0.2 lb a week
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