Weigh In record (no journal entry) for 04 May 2022
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127.0 lb
Lost so far: 37.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1779 kcal
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Fat: 62.69g | Prot: 130.06g | Carb: 168.30g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Ja! Würfelzucker, Milchkaffee, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Bio-Zentrale Sojagranulat , TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Özyörem Tavuk Gögusu Füme, Harry Protein Sandwich. Dinner: Zucker, Cappuccino, Develey White BBQ Sauce, Olivenöl, Nixe Thunfisch im Eigenen Saft, Vollkornnudeln. Snacks/Other: Storck Merci Together. more...
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gaining 2.1 lb a week
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