Weigh In record (no journal entry) for 04 May 2022
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1352 kcal
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Fat: 59.10g | Prot: 83.09g | Carb: 126.18g.
Lunch: Groentensoep. Dinner: Jumbo Kipdijfilet, Jumbo Thaise Roerbak Mix. Snacks/Other: Unox Runder Knaks, Melkan Magere Milde Kwark, Kiwi, AH Rode Pitloze Druiven, Aardbeien, Canderel Zoetjes, AH Biologische Volle Melk, Douwe Egberts Koffie. more...
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1987 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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