Weigh In record (no journal entry) for 04 May 2022
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1213 kcal
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Fat: 42.61g | Prot: 59.47g | Carb: 152.22g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere alla Banana. Lunch: Mandarino, Kiwi, Fettina Impanata, Polpette con il Sugo, Pasta al Sugo. Dinner: Tesori d'apulia Taralli Pugliesi , Pasta in Bianco, Parmigiano (Grattugiato), Fettina Impanata, Minestra di Verdura Vegetariana (Preparato con Acqua), Prugne, Kiwi. Snacks/Other: Kiwi. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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