Weigh In record (no journal entry) for 04 May 2022
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1404 kcal
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Fat: 55.72g | Prot: 88.02g | Carb: 133.06g.
Breakfast: Filinchen Ballaststoff, Tomaten, Gurke (mit Schale), Arla Skyr Erdbeere. Lunch: K-Classic Junge Wachsbrechbohnen Fein, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Reis (Gekocht). Dinner: Edeka Südwest Delikatess Bauernschinken, K-Classic Gouda Jung 48% Fett, Tomaten, Gurke (mit Schale), Aldi Käse-Laugenstange. Snacks/Other: Storck Knoppers Kokos Riegel, Coppenrath & Wiese Sahne Rolle Erdbeere. more...
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steady weight
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