|
Just reading my previous journals and...guess what...I DID gain all the weight back that I'd lost, just like I said in my last entry in October. I've just been eating and eating and eating with no exercise...what do I expect? Back at it again....going through the first few day doldrums....sore from exercising (especially Taekwondo...it's HARD!) and headaches from cutting back on carbs or something! I WILL survive though....I'm going to follow a simple plan of journaling EVERYTHING I eat, and exercising. Just want to see the scale go down gradually and be fitter when I turn 40 in January than I am now! I have to learn that this journaling thing and this exercise thing are going to have to become life long habits. I CAN DO IT!!!!
Diet Calendar Entries for 10 June 2009:
|
1094 kcal
|
Fat: 20.07g | Prot: 52.71g | Carb: 185.39g.
Breakfast: blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, Milk, Milk. Lunch: breakstone, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Penne Carbonara. Snacks/Other: Fruit Bars - Creamy Coconut, apricot. more...
|
|
2383 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
|