Weigh In record (no journal entry) for 25 December 2014
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159.4 lb
Lost so far: 60.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2241 kcal
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Fat: 46.87g | Prot: 70.32g | Carb: 232.74g.
Breakfast: Philadelphia Maustamaton Light 11%, Oululainen Jälkiuunipala, Kartanon Porsaanfilee Mustapippuri, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Dolce Gusto Cappucino Skinny/Light, Oliiviöljy (Ekstraneitsyt), Rainbow Tonnikalaa Paloina Öljyssä, GoGreen Luomu Papumix. Dinner: Pastaa Vihanneksilla, Karhu Olut, Valkoviini, Punaviini. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Vaalea Leipä. more...
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2729 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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