Weigh In record (no journal entry) for 04 May 2022
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112.0 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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800 kcal
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Fat: 27.47g | Prot: 80.67g | Carb: 62.15g.
Lunch: 胡荽葉, 龍鬚菜, 四季豆, 香菇, 綠色椰菜, 芹菜, 番茄, 大白菜, 青椒. Dinner: 白帶魚, 煮熟的雞蛋白, 煮熟的三文魚. Snacks/Other: 杏仁, Fix Fogg, 糙米餅, 奇亞籽. more...
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1568 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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