Weigh In record (no journal entry) for 03 May 2022
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1365 kcal
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Fat: 52.37g | Prot: 46.13g | Carb: 193.29g.
Lunch: Miyokos Cultured Vegan Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zoe's Kitchen Mediterranean Lentil Soup. Dinner: Wegmans Watermelon, Cuties Clementines, Publix Red Seedless Grapes, Expo Fresh Strawberries. Snacks/Other: Coffee with Cream and Sugar, Great Value Pure Maple Syrup, Great Value Mixed Nuts. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Lifting weights - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Daph222's weight history
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