Weigh In record (no journal entry) for 03 May 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1237 kcal
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Fat: 47.85g | Prot: 135.52g | Carb: 63.28g.
Breakfast: Cinnamon , NPL Platinum Whey, Jungle Oats. Lunch: Tomatoes, Lettuce, Chicken Breast. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, SPAR Sandwich Ham, Sea Harvest Hake Fillets. Snacks/Other: Roll, Cheddar Cheese , SSN Casein Protein . more...
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gaining 0.5 lb a week
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