Weigh In record (no journal entry) for 03 May 2022
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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979 kcal
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Fat: 51.51g | Prot: 63.96g | Carb: 65.45g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, United Dairy 2% Reduced Fat Milk. Lunch: Air Fryer French Fries, Applebee's Steamed Broccoli, Roasted Broiled or Baked Chicken Breast, Olive Oil. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Philadelphia Regular Cream Cheese, Innofoods Coconut Keto Clusters. more...
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losing 9.3 lb a week
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