Weigh In record (no journal entry) for 03 May 2022
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321.7 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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627 kcal
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Fat: 20.84g | Prot: 39.74g | Carb: 68.68g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Tirolez Creme de Ricota Light, Bimbo Rap10 Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Naturale Barra de Cereal Castanhas com Aveia. more...
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losing 3.1 lb a week
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isnardcosta's weight history
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