Weigh In record (no journal entry) for 09 May 2011
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1431 kcal
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Fat: 28.22g | Prot: 69.22g | Carb: 232.20g.
Breakfast: Light String Cheese, Bananas , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Teriyaki Dipping Sauce, Grilled Chicken Strips, Gala Apples. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Lite Sweet Vidalia Onion Salad Dressing, Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Vanilla Ice Cream Sandwich, Dots (Tootsie Roll), Granola thins(Nature Valley). more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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