Weigh In record (no journal entry) for 24 December 2014
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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677 kcal
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Fat: 29.01g | Prot: 43.01g | Carb: 62.36g.
Breakfast: Свиная Сосиска (Копченая), Яичный Омлет, Зеленый Чай. Snacks/Other: Варенье, Творог (с Обезжиренным 2% Молоком), Яблоки (без Кожи), Мандарин. more...
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losing 0.3 lb a week
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