Weigh In record (no journal entry) for 03 May 2022
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180.8 lb
Lost so far: 65.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2083 kcal
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Fat: 54.75g | Prot: 193.99g | Carb: 198.05g.
Breakfast: Harzer Harzer Käse, Tamara Erdbeer Konfitüre Extra, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Dinner: Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse, Bauer's Jagdwurst, Bauer's Jagdwurst, Penny Markt Kräuter Frischkäse, Naturgut Bio Reiswaffeln. Snacks/Other: K-Classic Gouda in Scheiben, Naturgut Bio Reiswaffeln. more...
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gaining 1.5 lb a week
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