Weigh In record (no journal entry) for 03 May 2022
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1024 kcal
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Fat: 63.03g | Prot: 32.22g | Carb: 80.02g.
Breakfast: Gurke (mit Schale), Tomaten, Popp Eiersalat, Filinchen Ballaststoff, Kochwurst. Lunch: Hans im Glück Pfund Fritten, Kaufland Bratwurst. Snacks/Other: Haribo Color-Rado, Storck Knoppers Kokos Riegel. more...
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gaining 9.3 lb a week
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