Weigh In record (no journal entry) for 03 May 2022
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126.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1182 kcal
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Fat: 70.11g | Prot: 100.43g | Carb: 30.93g.
Breakfast: Sohn Crusca, Cocada paulista. Lunch: Burro, Rio Mare Tonno al Naturale, Uovo, Selex Ceci in Scatola, La Molisana Pasta di Semola di Grano Duro. Dinner: Salmone Dell'atlantico (da Allevamento), Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Chocolate, Sojasun Greek Style Naturale, Carnesecca Italia Fitness Pork Jerky. more...
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gaining 7.7 lb a week
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