Weigh In record (no journal entry) for 03 May 2022
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1315 kcal
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Fat: 33.09g | Prot: 95.73g | Carb: 165.21g.
Breakfast: Banane. Lunch: Balsamico, Rote Paprika, Migros Cherrytomaten, Basmati-Reis (Gekocht), Thunfisch in Öl (Konserviert), Rucola . Dinner: Hirz Cottage Cheese, Gegrilltes Hähnchen (ohne Haut gegessen), Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Pellkartoffeln. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Trauben. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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