Weigh In record (no journal entry) for 03 May 2022
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198.2 lb
Lost so far: 10.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2605 kcal
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Fat: 99.91g | Prot: 99.81g | Carb: 236.50g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Sliced Ham, SPAR White Wrap, Grated Cheddar Cheese. Dinner: Sauvignon Blanc Wine , Burger King King Fries Regular , KFC Dunked Wings. Snacks/Other: Cadbury Dipped Flake, Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Beef & Vegetable, Checkers Low Fat Long Life Milk. more...
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gaining 3.5 lb a week
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