Weigh In record (no journal entry) for 02 May 2022
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231.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1764 kcal
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Fat: 51.69g | Prot: 177.77g | Carb: 157.40g.
Breakfast: Oasis Breads organic veggies bread-vegan, Cream (Half & Half), Coffee, Egg. Lunch: Onions, Celery, Fage Total 0% Greek Yogurt, Chicken Breast. Dinner: Cos or Romaine Lettuce, Gulden's Spicy Brown Mustard, Tomato Sauce, Onions, Mushrooms, Kroger 93% Lean Ground Beef, Suz bread. Snacks/Other: Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Kashi Chewy Granola Bars - Honey Almond Flax, Gala Apples, Lettuce, Chicken of the Sea Canned Tuna in Water, Carrots, Kashi Chewy Granola Bars - Honey Almond Flax, Bananas. more...
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losing 1.4 lb a week
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