Weigh In record (no journal entry) for 23 December 2014
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178.8 lb
Lost so far: 8.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1735 kcal
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Fat: 140.76g | Prot: 95.09g | Carb: 27.05g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Pick n Pay Rindless Diced Bacon, Butter (Salted), Gouda Cheese, Clover Cream. Dinner: Clover Feta Black Pepper Clover, Greek Olives, Woolworths Greek Salad, Lamb Loin Chop (Lean and Fat Eaten). more...
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gaining 0.4 lb a week
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