atiragc's Journal, 02 May 2022

huch...

159.8 lb Lost so far: 28.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 42.91g | Prot: 39.49g | Carb: 165.97g.   Breakfast: Salami, Butter, Aldi Dinkelschnitte. Lunch: Avocado Maki, Dolce Gusto Cappuccino. Dinner: Kidneybohnen (Dose), Tomaten, Nudeln (Gekocht). more...

2223 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...