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Lowest weight yet! Keeping protein more than fat. This is slow, but I’ll keep it off.
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1235 kcal
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Fat: 37.93g | Prot: 82.05g | Carb: 159.15g.
Breakfast: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Potato Salad Side Dish , Potbelly Cole Slaw, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Dinner: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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