Weigh In record (no journal entry) for 02 May 2022
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1473 kcal
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Fat: 54.20g | Prot: 93.19g | Carb: 150.25g.
Breakfast: Muffin, Gold's Gym Nutrition Protein & Fruits Bar Raspberry, Dolce Gusto Cappuccino. Lunch: Ananas, Lyttos Yogri 2% Fett, Aldi Bratkartoffeln, Omelett oder Rührei mit Schinken oder Speck. Dinner: Baguette, Aldi Bratkartoffeln, Frischkäse, Abraham Bauernschinken. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crosstrainer - 20 minutes, Working - 5 hours, Stretching (yoga) - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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