Weigh In record (no journal entry) for 23 December 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2273 kcal
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Fat: 65.65g | Prot: 179.56g | Carb: 237.43g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Hallbauer Körniger Frischkäse, Ja! Delikatess Kochschinken, Wurzener Parboiled Reis. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Krombacher Alkoholfrei, Friki Geflügel Wintersteaks, ESN Designer Whey Mochaccino, Aldi Magerquark. Snacks/Other: Aldi Cashewkerne, Milka Alpenmilch, Rote Paprika, Rote Paprika. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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