Weigh In record (no journal entry) for 02 May 2022
|
181.7 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2022:
|
1452 kcal
|
Fat: 53.78g | Prot: 80.20g | Carb: 163.72g.
Breakfast: Natural da Vaca Queijo Coalho, Mãe Terra Chia Semente, Pão Francês, Café, Ovo Frito. Lunch: Laranja Pêra, Sadia Empanado de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Tambaú Ketchup , Ovo Frito, Seara Levíssimo, Pullman Pão de Forma, Peito de Frango no Forno, Grelhado ou Assado, Sadia Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Treloso Biscoito Amanteigado Coco, Alpino Chocolate, Banana Prata, Castanhas de Caju. more...
|
|
2326 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 9 minutes, Gym - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|