Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
desoizal
Journal
23 Dec 14
desoizal's Journal, 23 December 2014
desoizal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2014
201.7 lb
Lost so far:
9.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
1824 kcal
Fat: 60.88g | Prot: 201.80g | Carb: 106.73g.
Lunch:
Baby Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Cherry Tomatoes, Baked or Grilled Salmon.
more...
2754 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
desoizal's weight history
view complete history