Weigh In record (no journal entry) for 02 May 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1135 kcal
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Fat: 52.60g | Prot: 87.13g | Carb: 75.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo, Leite Integral, Granfino Flocão. Lunch: Arroz Integral (Longo, Cozido), Abóbora Cabotia, Peito de Frango. Dinner: Da Terrinha Goma Pronta para Tapioca, Leite Integral, Regina Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 9.3 lb a week
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