Weigh In record (no journal entry) for 22 December 2014
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1872 kcal
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Fat: 44.70g | Prot: 72.36g | Carb: 305.08g.
Breakfast: Ryba po Grecku, Gruszki, Pomarańcze, Jagody, Banan, Mandarynki, Jabłko, Mlekovita Mleko 0,5%, Kupiec Płatki Owsiane Górskie, Sante Otręby Granulowane z Żurawiną, Sante Granola Fruit, Otręby Pszenne (Surowe). Lunch: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Winiary Barszcz Czerwony Instant. Dinner: Twistos Chipsy Texas Grill. more...
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2060 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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