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r.quiros80
Journal
02 May 22
r.quiros80's Journal, 02 May 2022
r.quiros80's Profile
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Weigh In record (no journal entry) for 02 May 2022
164.5 lb
Lost so far:
3.5 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2022:
1400 kcal
Fat: 70.06g | Prot: 79.99g | Carb: 119.49g.
Breakfast:
Banane.
Lunch:
Walnüsse, Lidl Proteinbrot, Denner Freiburger Möckli, Hirz Cottage Cheese.
Dinner:
Schweinefleisch, Muscheln, Pommes Frites.
more...
2025 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Hula Hoop - 10 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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