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ON 1950 KCAL
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164.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1990 kcal
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Fat: 37.07g | Prot: 240.18g | Carb: 165.14g.
Breakfast: Garofalo Farina W260, WHY Perfect Whey, Lidl Albume d'uovo Pastorizzato, Banana, Novi Crema di Nocciole. Lunch: Uovo, Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Sale, La Palma Ceci Lessati . Dinner: Sale, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine, Carote. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia. more...
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losing 1.5 lb a week
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