Weigh In record (no journal entry) for 01 May 2022
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208.8 lb
Lost so far: 66.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1432 kcal
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Fat: 76.40g | Prot: 132.82g | Carb: 48.22g.
Breakfast: Café, Canela, Mamão Formosa, Sadia Mussarela, Sadia Presunto Fatiado, Tapioca, Canela, Café, Verdemar Queijo Canastra Araxa. Lunch: Frango Grelhado, Frango Grelhado, Frango Grelhado, Frango no Forno, Grelhado ou Assado, Frango Grelhado, Jandira Castanha do Pará. Dinner: Nestlé Iogurte Natural Integral. more...
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losing 1.3 lb a week
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