tamwalt's Journal, 09 June 2009

Slowly, but surely, I'm getting there. Go me!
274.6 lb Lost so far: 5.4 lb.    Still to go: 149.6 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2009:
1715 kcal Fat: 62.13g | Prot: 58.02g | Carb: 142.23g.   Lunch: chocolate drizzle, friendlys ranch, Baby Leaf Spring Mix, Sugar Free Chocolate Pudding Cup, 6" subway melt. Dinner: pasta salad, arugula, spicy chicken cordon bleu, spicy chicken cordon bleu. Snacks/Other: mint chocolate chip weight watchers, healthy choice chicken artichoke panini. more...
losing 5.6 lb a week

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