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4 am
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1975 kcal
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Fat: 46.40g | Prot: 154.50g | Carb: 251.96g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Total 0% Greek Yogurt, Skim Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Natural Creamy Peanut Butter, Sour Dough Nugget Pretzels, Chicken Breast, PLUS Thin Spaghetti, 99% Fat Free All Natural Chicken Broth. Snacks/Other: Natural Creamy Peanut Butter, Light Rye Crispbread, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Greek Style Hummus, Oranges, 100% Whey Protein Powder Gold Standard - Rocky Road, Carrots, Cow Pals String Cheese, Organic Probiotic Fat Free French Vanilla Yogurt. more...
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losing 0.4 lb a week
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