Weigh In record (no journal entry) for 22 December 2014
|
206.8 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 December 2014:
|
1626 kcal
|
Fat: 52.95g | Prot: 55.71g | Carb: 170.58g.
Breakfast: Kaffee mit Milch. Lunch: Reichsgraf Stollenkonfekt, Kaffee mit Milch. Dinner: Weißwein, Maggi Pfeffersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freeway Aqua + Sport, Schweinebraten (Nur mager gegessen). Snacks/Other: Rocher Rocher, Mon Chéri Mon Chéri, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
|
|
3017 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 2 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|