Weigh In record (no journal entry) for 01 May 2022
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1259 kcal
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Fat: 50.05g | Prot: 66.96g | Carb: 115.90g.
Breakfast: Geräucherter Chinook Lachs, Bonifaz Knoblauch, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Sprengel Edelste Pralinen, Möhren, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2696 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 3.1 lb a week
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