JFarr73's Journal, 01 May 2022

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Weigh In record (no journal entry) for 01 May 2022

178.5 lb Lost so far: 16.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:

470 kcal

Fat: 22.00g | Prot: 12.00g | Carb: 55.00g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. more...

1967 kcal

Activities & Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...

gaining 9.8 lb a week

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JFarr73's Journal, 01 May 2022

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