nessafly's Journal, 01 May 2022

161.0 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 55.45g | Prot: 53.22g | Carb: 97.16g.   Breakfast: Unsalted Butter Stick, Jewel Italian Style Four Cheese Blend, Egg, Roma Tomatoes, Kroger Sourdough English Muffin. Lunch: Taylor Farms Southwest Chopped Salad, Fresh Express Veggie Lover's Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Green Olives with Pimento, Tomatoes, Dunkin' Donuts Marble Frosted Donut. Dinner: Chardonnay Wine, Roasted Potato, Brussels Sprouts, Olive Oil , Skinless Chicken Breast. more...

1936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Yoga - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...