33floh's Journal, 22 December 2014

168.0 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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691 kcal

Fat: 35.06g | Prot: 29.99g | Carb: 65.49g.   Breakfast: Gorgonzola, Golden Toast Körner Harmonie Sandwich (38g), Kaki, Tee ungesüßt. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...