Weigh In record (no journal entry) for 01 May 2022
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151.0 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1136 kcal
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Fat: 59.35g | Prot: 126.20g | Carb: 27.66g.
Breakfast: Scala Queijo Minas Meia Cura. Lunch: Swift Pernil Tiras, Sobrecoxa de Frango (Pele Não Consumida), Repolho-Roxo, Tomates, Alface. Dinner: Alface, Tomates, Repolho-Roxo, Bullight Bife de Pernil. more...
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gaining 2.2 lb a week
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