Weigh In record (no journal entry) for 01 May 2022
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182.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1618 kcal
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Fat: 70.82g | Prot: 81.48g | Carb: 61.52g.
Breakfast: Grapefruit and Orange Sections, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Apples. Dinner: Hard Bread Sticks, Parmesan Cheese (Hard), Pepperoni, Salami. Snacks/Other: Mezzetta Martini Olives, Martini & Rossi Extra Dry Vermouth, Vodka. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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