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bitwobbly
Journal
01 May 22
bitwobbly's Journal, 01 May 2022
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Weigh In record (no journal entry) for 01 May 2022
205.0 lb
Lost so far:
4.4 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2022:
2235 kcal
Fat: 58.32g | Prot: 46.37g | Carb: 303.96g.
Lunch:
Grilled Ham, Cheese and Tomato Panini.
Dinner:
Sainsbury's Vegetable Biryani.
Snacks/Other:
Kronenbourg 1664, Bananas , Pear, Gala Apples, Walkers Max Paprika.
more...
2851 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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