Weigh In record (no journal entry) for 22 December 2014
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185.8 lb
Lost so far: 42.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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3645 kcal
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Fat: 130.06g | Prot: 199.64g | Carb: 417.64g.
Breakfast: Weihnachtsplätzchen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Vom Land Waldhonig, Ja! Magerquark, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot. Dinner: Ja! Lachsfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Weihnachtsplätzchen, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot, Ei, Kuchenmeister Stollen Edel-Marzipan. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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