Weigh In record (no journal entry) for 01 May 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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970 kcal
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Fat: 75.36g | Prot: 61.66g | Carb: 17.65g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Calavo Avocado. Lunch: Factor 75 Chocolate Brownie Keto Shake, Good Culture Double Cream Classic Cottage Cheese (Container). Dinner: Great Value Pepper Jack Cheese, Sir Kensington Mayonnaise, American Cheese, Evolved Keto Cups Almond Butter. Snacks/Other: Epic Chili Lime Pork Rinds. more...
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losing 4.2 lb a week
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