john2110's Journal, 01 May 2022

Vakantieschade, wel getraind maar nog meer gegeten. Nu goed opletten.
167.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:
868 kcal Fat: 27.77g | Prot: 35.72g | Carb: 116.57g.   Breakfast: Croissant, Kellogg's Cornflakes, Melk (Halfvol), AH Volkoren Bollen, Becel Boter, De Ruijter Vlokken Puur. Lunch: Knorr Kippensoep. Snacks/Other: Aldi Speculaas Molens, LU Time Out Granenbiscuit, Body & Fit Eiwitshake. more...
2923 kcal Activities & Exercise: Running - 6/mph - 1 hour and 29 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 14 minutes. more...
gaining 0.1 lb a week


Comments 
Komt vast goed 💪Geloof er wel in bij jou 
11 May 22 by member: Yoo69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



john2110's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.