 12 |
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Walk 1 hour daily for 1 month
To help regularize the walking habit for those interested. It can be walking outdoors or indoors - tread mill, cross trainer
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27
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12 weeks 36 pounds
fruits vegetables grains juice water tea one serving each item for meal. exercise walk 20 minutes a day. daily 1000 calories
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19
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The Whole30 Challenge
Losing weight is great, but eating healthier is even better. Let's eliminate the "crap" from our diets for 30 days.
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20
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Daily Accountability WEEK #1
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
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