Weigh In record (no journal entry) for 01 May 2022
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1802 kcal
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Fat: 82.77g | Prot: 71.35g | Carb: 197.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Tarczynski Kesselschinken, Blaubeeren, Physalis, Gut & Günstig Weizenbrötchen, Kaffee mit Milch, Gekochtes Ei, Orangensaft, Brunch Brunch Original, Popp Alaska-Seelachs Brotaufstrich, Coppenrath & Wiese Dinkelbrötchen. Lunch: Rote Paprika, MinusL Schmand, REWE Frei von Frischkäse Laktosefrei, REWE Avocado, Süßkartoffel. Dinner: Wilhelm Brandenburg Kesselschinken, Wilhelm Brandenburg Leberrolle, Brunch Brunch Original, Bauernbrot, MinusL Körniger Frischkäse. Snacks/Other: Ja! Minis Traditionell. more...
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losing 10.0 lb a week
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