Weigh In record (no journal entry) for 01 May 2022
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324.1 lb
Lost so far: 39.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2548 kcal
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Fat: 115.94g | Prot: 125.61g | Carb: 243.18g.
Breakfast: Schwartau Samt Erdbeere, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Lunch: Reis (Gekocht), Rama Cremefine Zum Kochen 15%, Maggi Tomaten-Mozzarella-Suppe. Dinner: Géramont Cremig Leicht 16%, Dulano Geflügel-Salami, Globus Fleischwurst, Landbäckerei Roggenmischbrot, Aldi Mini Roma Rispentomaten, Géramont Cremig Leicht 16%, Dulano Geflügel-Salami, Dulano Geflügel-Salami, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Wasa Roggen Dünn, Globus Fleischwurst. Snacks/Other: Äpfel, Krüger Classico Cappuccino, Almighurt Caffe Latte. more...
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losing 4.6 lb a week
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