buffguru's Journal, 08 May 2011

Got sick week prior.
286.0 lb Lost so far: 32.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
2548 kcal Fat: 78.00g | Prot: 242.75g | Carb: 198.50g.   Breakfast: Chili Beans, Refried Beans Light In Sodium (Pinto), iso 100. Lunch: iso 100, wonka pixy, Terra Original Chips. Dinner: Muscle Milk RTD - Chocolate 17oz, Red & White Chicken with Noodles, Extra Large Grade AA Eggs, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Elite Gourmet Protein Bar 1.5oz Peanut Butter, fish oil. more...
4114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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