Weigh In record (no journal entry) for 01 May 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1102 kcal
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Fat: 22.42g | Prot: 61.16g | Carb: 156.61g.
Breakfast: Tesco Mango Chunks, Tesco Seedless Black Grapes, Milbona Fat Free Greek Style Strawberry Yogurt, Crownfield Bran Flakes with Fruit Rouge. Lunch: Alpen Light Chocolate & Fudge Bar, Muller Light Smooth Toffee, Tesco Seedless Black Grapes, Chicken Breast Meat . Dinner: Salad, Morrisons Free From Fish Cakes. more...
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losing 2.2 lb a week
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